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Remember, public speaking is a form of communication. Knowing your material so that you can focus on delivering that material just as if you were having a conversation in your living room can only happen if you have practiced your material in advance.
By Nancy Daniels, The Official Guide to Public Speaking
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I recently read an article in which the writer stated that when giving a presentation,[link widoczny dla zalogowanych], you should have neither notes nor a script. While I do agree that a script is not a good idea for a presentation (I don’t want you reading your presentation or relying on memorization), I disagree about his suggestion about having no notes. If your presentation includes Power Point or some form of slide show, then indeed you will not need notes. If, on the other hand, you will not be using visual aids,[link widoczny dla zalogowanych], it is imperative that you have your outline in some fashion available. Notes are the crutch you will need should you forget where you are or lose your train of thought.
This is one of two reasons why knowing your material is critical. If you are only vaguely familiar with the outline of your presentation,[link widoczny dla zalogowanych], then trying to remember where you were or how to continue will prove even difficult than if you have practiced your material out loud and really know your main points as well as your sub-points. By having note cards handy, you will be able to quickly find your place with just a glance at your notes.
When it comes to public speaking, so much attention is given to the preparation and ensuing delivery of your material that the practice of your speech or presentation is often overlooked. I am amazed at how many people go over their script or their outline in their head and never say their words out loud.
Whereas speeches will be read, a presentation should be spoken from notes outlining your material. One of the reasons the presentation is more challenging than the speech is that you are speaking ‘around’ your notes with the former: in doing so,[link widoczny dla zalogowanych], your words will be different every time you present your material. Your audience’s reaction to your delivery,[link widoczny dla zalogowanych], even their reaction to your words, will affect what you are saying. In some cases,[link widoczny dla zalogowanych], you may find it necessary to add or possibly delete some material in the midst of your presentation.
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How can you possibly know how your presentation or speech will sound if you do not say your words OUT LOUD? How we write is not how we speak. While a speech is more formal and should be delivered word for word,[link widoczny dla zalogowanych], how those words ‘sound’ when you read them over in your mind, is not how those same words sound when you orally say them. Being familiar with and knowing your material can only occur when you have practiced your material out loud, not once,[link widoczny dla zalogowanych], not twice but many times over the course of a week or two.
The other reason for knowing your material ‘inside and out,’ however,[link widoczny dla zalogowanych], is that with a practiced knowledge of what you are saying, you will be able to concentrate more on the delivery of your presentation and less on trying to remember what you should be saying. In doing so,[link widoczny dla zalogowanych], there is more likelihood that you will be able to actually communicate with your audience.
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The movie “Pay it forward” is a great example that has touched so many lives and created a world movement. Last night I saw “The Blind Side”: A great story of a Christian family and a homeless boy who were synergistically brought together out of awareness, work on brain exercises, this not only helps to relax the mind,
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Eventually I was forced to either face my fear and deal with it, and it was okay if they did. We can even add visual images/photos to that intention that can also be printed out and posted along with our intention statement.
Another commitment we can make to ourselves involves actively doing something each and every day that will take us one step closer to our goals! Advertisers have known and used this for years. It has been shown that our minds can't tell the difference and our subconscious mind accepts the belief that our vision is really happening. The enormous outcry against the gun bans proposed by President Obama.
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This went on for a while and I'm happy to say that a positive turn was made by Bob in the end.
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As you begin to learn about the dangers and prevention pertaining to Fire, Water and Mold damage in your home or business, you will better understand what steps to take to protect your family, employees, pets, personal belongings, business records, equipment, building structure, landscaping and surrounding areas. More importantly, in addition to knowing what steps you can take to aide in prevention, many of these same techniques will help you to mitigate risks in case of an emergency related to fire, water or mold damages should they happen to you. As stated earlier in this series,[link widoczny dla zalogowanych], the more you know about the dangers of Fire, Water and Mold, the better prepared you will be when disaster strikes and in addition to mitigating risks, you may one day help save the life of someone you love as well as yourself, because disaster can strike anyone, anywhere at any time and it is up to you to gain the knowledge to protect your family, home and business and know when to call the professionals who can only respond after the emergency strikes.
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© Copyright LocalNet360, Tampa Bay Mold Removal, All Rights Reserved Worldwide.
Water Damage and Mold: The Basics
While a few areas of the country are actually in drought conditions, much of the nation has experienced violent weather in recent months and literally millions of people have had a deluge (rain or flood) hit their community! These storms have resulted in water damage impacting hundreds of thousands of homes. If that water damage is not remediated very quickly and professionally, the inevitable result will be mold.
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Mold should not be ignored. Department of Health officials state that, “Many, if not most, molds can produce potentially harmful substances, whether it’s allergens, mycotoxins, or other compounds. Hence, all indoor mold growth should be removed promptly, no matter what type(s) of mold is present or whether it can produce toxins.” (www.health.state.mn.us/divs/eh/indoorair/mold/index.html)
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If a significant amount of mold is present, or if you are simply not comfortable in dealing with the overall situation, then a professional remediation company should be contacted to assist with evaluation and remediation. Such a company will establish a containment area around the materials to prevent the spread of mold and spores to other unaffected parts of the building. Their employees will also wear necessary Personal Protective Equipment (PPE) such as gloves, impermeable coveralls, face shields, respirators, etc. Care should be taken to make sure the remediation is done properly, most often by a professional who knows how to set up containment and negative pressure so the mold will not from behind the contained area. Otherwise it may be of little or no benefit and could possibly make the situation worse by spreading the contamination. Whenever appropriate,[link widoczny dla zalogowanych], they may also seek input from other specialized professionals, such as an indoor hygienist. In the majority of cases, it is recommended to have a post-remediation mold test so you are assured that the mold has been eliminated from your home. And, finally, it is essential that the underlying water problem that allowed the mold to grow in the first place is fixed. If that is not done,[link widoczny dla zalogowanych], then mold will almost certainly reappear.
Regardless of the circumstances – damage from storms or floods, mold assessment and remediation, or damage from fire or smoke, call your local professional mitigation office, with professionals are standing by and will mitigate the loss to prevent further damage and will then provide restoration services to return the property to a pre-loss condition as quickly as possible. Our offices have professional, well-trained licensed technicians who provide the latest state-of- the-science services to all property damaged from water,[link widoczny dla zalogowanych], fire/smoke, mold, and other disasters.
LocalNet360- While a few areas of the country are actually in drought conditions, much of the nation has experienced violent weather in recent months and literally millions of people have had a deluge (rain or flood) hit their community! These storms have resulted in water damage impacting hundreds of thousands of homes. If that water damage is not remediated very quickly and professionally,[link widoczny dla zalogowanych], the inevitable result will be mold. In this article, we will discuss the importance of remediated your home after water damage in order to prohibit mold growth..
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12. Modify the Golden Rule. We are creatures of habit. It’s no wonder how easily we can fall into patterns of self destructive thoughts and behavior. Instead of continuing to be your own worst critic, teach yourself to be your best support. Be respectful to yourself and treat yourself with the same compassion and kindness that you would treat others around you. Don’t say anything to yourself that you wouldn’t want another person to say to you.
11. Learn Discipline. View your practice of removing and changing your negative self-talk like you would a work out plan. You are not going to see results right away but will feel great once you do. Just like there will be days where you are not motivated to go to the gym, there will also be days where you are not motivated to keep track of your negative self-talk or counter it with positive messages. Doing it however helps us develop our discipline and drive.
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3. Practice persistence. Now that you realize that your self-talk has been going on for decades, you must know that taking back control over your self-talk will not happen overnight. It is a progress that will require your effort.
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5. Reframe your Thinking. When you become aware of having a negative thought, give it a positive spin. For example, if your self-talk tells you “I’m never going to get the promotion. I’m late to work yet again!;” remove the negative opinion and the judgment from it. Then,[link widoczny dla zalogowanych], you can reframe it into a more positive message like “I was late to the office today, what can I do or avoid doing to get here on time?” Don’t allow your self-talk to beat you up so much. Take control of it and give them a spin. Focus on how you can avoid doing the behavior again.
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8. Stop the Thought. While you are in the middle of listening to your negative self-talk, stop your thoughts mid-stream by saying “Stop”. If your surroundings allow you to say this out loud, do so. The physical act of saying “stop” out loud will make you better aware of the frequency in which you are stopping negative thoughts,[link widoczny dla zalogowanych], when it happens, where you are when it happens, and what is happening right before it.
Have you ever noticed a trend in the thinking patterns of successful people,[link widoczny dla zalogowanych]? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others?
10. Replace Negative Self-talk with Other Messages. A lot of people find it easier to replace negative self-talk with positive messages than to remove self-talk altogether. Some things you can do to replace your negative self-talk are: A. Use more gentle words to refer to yourself and to situations. (For example instead of thinking “I hate being late,” replace that thought with “I really don’t like being late.”) and B. Change Limiting Self-talk like “I can’t win this case!” or “I’m not going to be able to get that client!” to questions like “Why would I not win this case?” and “What can I do to prepare for it better?”
Continue to find ways to remind yourself to stop and analyze any negative self-talk and to counter it with a positive message to yourself. As you do this, it will become easier. You will reach a point where you do this without realizing it and building your positive self-talk will actually become second nature.
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Self-limiting statements are extremely harmful. They not only increase your stress in response to a situation but paralyze you from finding solutions to the problem. Replace these thoughts with questions instead. This way, you’ll be in the right frame of mind for finding ways to solve the problem. Asking yourself, “How can I win this case?” or “What can I do to get that client?” is much more empowering, isn’t it?
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It all has to do with your beliefs and self-talk.
6. Watch for Absolutes. A lot of people have a tendency to use phrases like “I always,” “I never,” or “I am” with negative self-talk. These phrases can be terribly harmful to you. They create an instant limitation on you and your capacity for change. Avoid them at all costs. A good way of doing this is asking yourself questions regarding the self-talk message.
9. Rubber-Band Snap. Wear a rubber band on your wrist and snap it each time you hear negative self-talk in your mind. If you can’t say “Stop” out loud, this is a great alternative. The physical pain you feel from this action will be a huge motivator in stopping the negative self-talk.
4. Observe your self-talk. Try to relate to your thoughts as scenes in a movie theater screen. When you put yourself in the role of a third party or outsider, it is a lot easier to practice neutrality and to see a situation for what it really is. By becoming an observer of your thoughts and self-talk, you are better able to assess their validity or lack thereof in each thought or thinking pattern. In time,[link widoczny dla zalogowanych], you will also be more apt to seeing trends in triggers that cause the negative self-talk to take place.
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1. Choose to create positive self-talk. When you realize the enormous power that thoughts have over your actions and view of life, you should make a decision to stop living your life with self-imposed limitations. Once you opt for a life filled with opportunities, potential, and fulfillment, you take the most important step to creating the reality you desire.
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Anything is possible. Everything is waiting for you.
*****
A few days ago, my 7 year old daughter came home with what I thought was a challenging school project---designing and creating her own game from scratch. Jenna was stumped at first. She came up with a few ideas but then quickly gave up as she found some “glitches” in her plan. This got me thinking about Smart Women and the game of entrepreneurship.
Author's Bio:
Entrepreneurship can be fun, exciting, challenging and risky all at the same time—just like any other game we play. There are days when I’m on top of the world because everything is working out just the way I had planned and, there are days when I want to crawl in bed and pull the covers over my head because it feels like every move I make or card I play turns out to be ones that don’t move me forward at all.
It’s always a good idea to research other people who’ve been successful in your industry. It’s not to copy what they’re doing but to see similarities—what’s working, what’s not working.
Jenna created a game called,[link widoczny dla zalogowanych], “Math Baseball.” It’s a game that she knows a lot about and enjoys playing. The rules she made up for the game are both fun and challenging involving some risk. Sounds a lot like the game we play called “Entrepreneurship.”
2. What’s the object of your game? What product or service are you offering? When your ideal client makes a choice to work with you,[link widoczny dla zalogowanych], what will they receive at the end of your time together? This is critical to your business process. Helping the client understand how they will be better or different after working with you is of high interest to them.
3. How do people play your game? In other words,[link widoczny dla zalogowanych], how do they work with you? Is it in person? By phone? Online? Do you offer packages or bundle services together? You have to make the access to your service easy for the client.
1. Decide what game you’re playing. What type of business do you have or want to have? Is it something that the marketplace needs? Are there other people doing the same thing or a version of your business that have been successful? Jenna sat down in her room and I put her favorite games all around her---Chutes and Ladders, Sorry, Trouble,[link widoczny dla zalogowanych], etc. This exercise helped her to see how other games were put together in terms of pieces,[link widoczny dla zalogowanych], die, cards and rules.
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Can stay at home Moms be successful on the Internet? Absolutely, and they are doing it everyday. You can too! So why don't you take a few minutes during the children's nap time tomorrow and see what the opportunities are. You will be glad you did!
This is the reason that so many mothers choose to work at home. They want to establish some type of financial standings while still being able to watch over their children. Making money online can be a great idea for stay at home moms. It provides a flexible schedule as well as the benefit of little commuting. Some examples of great ways to make money online are: owning a home business,[link widoczny dla zalogowanych], completing surveys, freelancing, and reading emails. Providing mothers with the best ways to make an income online,[link widoczny dla zalogowanych], these opportunities put money into moms' pockets.
Owning an online business can be difficult, but if a person is dedicated it can be very beneficial. Even though these businesses are not an easy task, they will still provide moms enough time with their children. There are many businesses to choose from. Some of the businesses require a fee to provide you with a product to sell. Others,[link widoczny dla zalogowanych], such as Cognigen, will provide products and a website for free.
In the midst of downsizing, layoffs and the genuine need for two incomes in most families these days,[link widoczny dla zalogowanych], there are now literally hundreds of thousands of stay at home Moms that are considering starting their own home based Internet businesses.
Freelancing is a broad way to make money online. Freelancers are hired on to a company as a contractor. In many cases freelancing allows one to earn money for what he/she loves. One example is a mother who loves to write. There are many online opportunities for writing. The mother may start a blog or write articles on parenting. She may even put her creative writing skills to the test by writing short stories. There are other freelancing prospects such as cartooning, web design, consulting,[link widoczny dla zalogowanych], data entry,[link widoczny dla zalogowanych], and desktop publishing. The list of freelance jobs is abundant.
I have five adult daughters and on a number of occasions during their childhood,[link widoczny dla zalogowanych], I have had the "pleasure" of staying home with my daughters for one reason or another. Don't ask me how I found myself in that predicament, it just kind of happened. I must say that I received a real education regarding this most demanding of professions.
For those of you have had the pleasure, you know that the job of a stay at home Mom is one of the most demanding jobs you can have. I am not kidding! I have the upmost admiration for mothers who have made the decision to stay at home and care for their children, as I do for those mothers in the workplace who struggle with all the challenges that decision brings.
These are just some of the ideas how stay at home Moms can establish an online internet presence, generate income for themselves and their families, without negatively their primary responsibilities at home...their children. There are thousands of stay at home Moms who are successful running home based Internet businesses today.
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Completing surveys gives mothers total freedom. Because surveys are taken only when one agrees to take them, they are perfect for moms who children need constant care. The amount of money earned from surveys depends on how many surveys a person is willing to answer. A mom can earn from $25 to $600 a month from answering surveys.
The popularity of reading emails is rising higher each day. While this is not a great way to earn large amounts of money,[link widoczny dla zalogowanych], it is an excellent way to earn a few extra dollars. Reading emails is a fairly easy way for stay at home moms to earn money. Emails are sent to the email address that is set up with the program. Money, which is stored to an account, is paid to the person who reads the email. Most of the programs have a minimum payout. The company will only pay a person once the minimum has been reached. One should have a separate email address just for the purpose of the emails. One can use the same email address, but it is not recommended since so many emails will be
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How did their Mother actually do that day in and day out? Listen, I will take the challenges of going to an office or running my own business any day! Hands down!
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.